Add some delicious vegetable and fruit juices to your diet for that added boost of health and wellness. Check out these blends and suggestions!
Category - Health & Beauty
When you work out, it’s important to never leave out warm-ups and cool-downs. Here are some reasons why it’s crucial to incorporate them.
Your joints need to move and get conditioned in order to be stronger, more agile, and flexible. Here are some must-do exercises to stay healthy.
February and March are Miami Health and Wellness Months, and here are some excellent ways to make the most out of this time.
Tobacco Free Florida launches their incredible “Live Vape Free” campaign to discourage the use of electronic cigarettes.
Are you new to running and looking for ways to build your stamina up? Here are some great tips and recommendations.
If you're struggling with being more body positive or neutral while on a fitness journey, here are some tips for you.
If you want beautiful hair growth, we've got some excellent tips and recommendations that are worth trying.
Our bodies are incredibly powerful, strong, and deserve to be celebrated at any stage. Here are some self-love must-dos in Miami that you should normalize!
If you haven’t tried these Cuban, and more broadly Latina beauty practices in your life, you’re definitely missing out. Check them out below.