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5 Ways to Avoid Heart Disease and Focus More on Your Heart Health

A doctor crosses their arms across their chest, holding a stethoscope.

Heart disease is the end result of poor heart health and is often neglected by people till things escalate and get serious, but it’s important to address and improve it

doctor stethoscope health - 5 Ways to Avoid Heart Disease and Focus More on Your Heart Health

Our heart is an organ that works hard day in and day out, 24/7, to ensure that you’re healthy, safe, and alive, yet heart health is often quite low on our long list of priorities.   

If you find yourself guilty of overlooking or ignoring your heart health and overall wellness, you’re definitely not alone. In fact, you should be more concerned about it for several reasons, including:

1. Your heart works exceptionally hard during your lifetime

Your heart is a major organ that pumps blood an estimated 2.5 billion times on average during your lifetime, ensuring there is a regular blood supply to every single part of your body.

It’s a vital organ without which survival and health would be impossible, and its importance cannot be downplayed by any means. Heart disease and conditions such as cholesterol and hypertension put excess pressure on your heart, making it harder for it to function as it should, and tire out more.

2. Heart disease is the number one killer in the world

Heart disease, particularly ischemic heart diseases, strokes, and other issues, is the number one killer in the world. 7 out of 10 people die of non-communicable diseases, including heart diseases of various kinds.  

It affects people in the long term, creating lifelong health complications and high mortality due to it. If that’s not enough of a reason to focus more on your health, what else could be?

heart model health - 5 Ways to Avoid Heart Disease and Focus More on Your Heart Health

3. It takes a major toll on your mental and emotional health

Heart disease is deeply related to stress and vice versa. Dealing with heart disease can take a toll on your mental, emotional, and spiritual well-being and cause a lot of distress for those who suffer from it. The lifelong anxiety and mental pressure of living with a chronic condition are often grossly underestimated, and can be quite draining.

This is a double whammy because unchecked stress itself is a major contributor to heart disease and can exacerbate your condition. It’s vital to focus on stress management and to manage your mental health.

4. You can prevent heart disease but not reverse or cure it

Perhaps the most troubling fact about heart disease is that while it’s highly preventable with timely intervention and proper health management, it’s not reversible or curable. At best, treatments and lifestyle interventions and changes can slow down the trajectory and progression of heart disease, but not reverse or cure it completely. You can still live a healthy life even with heart disease and conditions, but once you develop it, you’ll be dealing with it chronically.

5. Early heart health intervention can be a lifesaver for most people

On the bright side, however, early interventions are a game changer in preventing heart disease. Certain factors that may increase the risk of developing it include age, ethnicity, lifestyle habits (smoking, drinking, etc. ), diet, weight, and family history, and if you’re at the intersection of one or more at-risk categories, consult your healthcare professional today.

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