Celebrate this month with all the delicious Hispanic culinary spices, smells and tastes including healthy avocados. Healthy avocados are a nutrient-dense, versatile fruit that can be used in a variety …
Miami is a cultural melting pot boasting myriad nationalities and its this diversity that gives the city its unique vibe, rich in heritage and culture loved by both locals and …
ARTS LAUNCH 2018 It’s FREE! a 12-hour community event to kick off South Florida’s arts season and celebrate the Center’s box office opening Activities include a Miami DDA Community Arts …
We are not getting any younger; let us not only focus on our elderly’s health but ours as well. Did you know Hispanics have the longest life expectancy rate in …
Mamas and soon-to-be mamas– did you know that avocados can help women achieve a balanced diet and sustain a healthy pregnancy? Research demonstrates that fresh avocados, a unique, nutrient-dense food, …
EIGHTH ANNUAL CINCO DE MAYO BRICKELL HAS NEW WATERFRONT LOCATION FEATURING DJ IRIE For eight years, Miami’s largest Cinco de Mayo block party took place within the confines of a …
Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. The good news? We can all do our part to prevent alcohol …
Now that we are celebrating National Nutrition Month let us take a step back and think about the food we eat. When we hear the word “fat,” we mainly only …
Diverse cuisine is rarely counted among the cultural phenomena for which Cuba is celebrated; popular notions of Cuba as a place defined by deprivation doesn’t help. A richly comprehensive remedy …
Care for your heart by including fresh avocado in your meals! Dietary fiber from fruit, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower …