Let's improve our sleep quality with some simple steps If you are wondering why it's so difficult to fall asleep every night and you don't have any medical problems that...
Category - Health & Beauty
Detox and cleanse your body with these 8 superfoods If you haven't started a detox diet after all these holidays, well now is the best time. In normal conditions, our...
Book a trip inside your conscience via introspection Have you ever experienced an excruciating emptiness once the holidays are over? If the answer is yes, it means that...
Learn about how fascia release can improve your health Sunday, January 15, 2017, Hot Yoga House Miami will hold a fascia release workshop where you can learn about how...
The key element from your beauty kit The coconut oil can be a reliable ally not only in the kitchen, but in our beauty routine as well. It contains vitamin A, C, E, and...
Ever wanted to learn how to teach pilates methods? Now you can! Pilates is physical exercise philosophy based on the teachings of Joseph Pilates, who identified muscle...
Self-hypnosis for a better management and a successful transformation of your life Alexander Fidelman is a Certified Clinical and Transpersonal Hypnotherapist, holding...
Restore your balance through the art of acupuncture Acupuncture is a component of the traditional Chinese medicine, discovered more than 2,500 years ago. It is a form...
Prevention is always better than treatment As you probably know, cancer is a terrible disease involving abnormal cell growth which have the potential to spread to other...
10 most popular uses for baking soda that will change your life There are hundreds of uses for baking soda, as a growth agent for baked goods or for health purposes. But...