Are you new to running and looking for ways to build your stamina up? Here are some great tips and recommendations.
Category - Health & Beauty
If you're struggling with being more body positive or neutral while on a fitness journey, here are some tips for you.
If you want beautiful hair growth, we've got some excellent tips and recommendations that are worth trying.
Our bodies are incredibly powerful, strong, and deserve to be celebrated at any stage. Here are some self-love must-dos in Miami that you should normalize!
If you haven’t tried these Cuban, and more broadly Latina beauty practices in your life, you’re definitely missing out. Check them out below.
Miami is blessed with some incredible weather, but sun exposure can damage your skin. Here are some tips to protecting it in the long run.
On Saturday, January 8, from 9:00am - 1:00pm, 2022, Care Resource is hosting a family COVID-19 vaccination event at their health center in Little Havana located on 1901...
With schools reopening full- and part-time across the country, parents are both relieved and terrified. If you're worried about the safety of your kids, here are some...
While the holidays are a time for celebration, they come with many hazards because of which accidents and injuries are pretty common. Here's how you can prepare.
Inclusiveness and diversity have become buzzwords in many areas but the health and fitness industry needs it more than others.