Fruit and vegetable juices are convenient and healthy additions to your diet
Healthy additions to your diet
If there’s one small update and change that you make to your health and wellness this year, it should be to add more fruits and veggies to your diet. Of course, that’s not always possible or easy to do, especially if you’re not used to consuming them regularly, but that’s where fruit and vegetable juices can help.
Some of these fruit and vegetable juices recommendations are incredible for your overall health and vitality, and you can have them independently or blend them with other ingredients to make them even better:
Cucumber, apple, and celery
Cucumbers are excellent for refreshing and hydrating your body. When paired with the iron-rich goodness of apples and celery’s nutrient density, you have a powerful green juice that will make you glow from the inside out. This blend is light, delicious, and perfect to start your day with. You can decide on quantities based on your personal preferences and add water, ice, and a little bit of honey or agave to mask some of the bitterness of the cucumber, or drink it as is.
For something creamier and more tart, you have a banana, pineapple, and either kale or spinach juices and smoothies too. Since there are bananas, you can also keep the base dairy or use dairy-free milk, some yogurt, or similar liquids, or stick to good old water. It’s refreshing yet packed with potassium and other vital nutrients, which will taste great together almost like a super healthy piña colada.
This rich fruit and vegetable juice, or red juice blend will have you looking radiant and constantly glowing when you get a dose of it. Carrots and tomatoes are packed with Vitamins A, E, and C, as well as other nutrients and minerals, and when paired with the powerful antioxidant properties of strawberries and the nutritious, fibrous benefits of apples, you get a delicious, deep red-orange drink that you’ll fall in love with. The flavors also balance each other well, with the sweetness of the strawberries, apples, and carrots balancing the tanginess of the tomatoes. Yum!
This is one of the most classic combinations anyone can add to their diet. Apples, beetroots, and carrots are the perfect combination for health, given that they’re packed with tons of nutrients and taste great together. The beets also lend this concoction a delicious, deep reddish-purple hue that makes it feel like the fanciest blend in the world.
Tangy, zingy, and incredibly delicious, you can never get enough of this blend of kale, strawberries, oranges, and a dash of ginger. It’s the ultimate immunity-booster, plus antioxidant and anti-inflammatory mixture, and full of fiber and vitamins while also being light and airy in texture.
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