Celebrate this month with all the delicious Hispanic culinary spices, smells and tastes including healthy avocados.

Healthy avocados are a nutrient-dense, versatile fruit that can be used in a variety of tasty recipes including Hispanic inspired ones, all of which can fit into a sensible eating plan.

Not only are avocados are already a key element in our diet but have many nutrients and benefits we might not know of. For example:

  1. Healthy avocados contain 6 g of naturally good fat per 50 g serving.
  2. Dietary fiber from fruit like avocados, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.
  3. Avocados are low in saturated fat, and are cholesterol- and sodium-free.

Include avocados in all your favorite Hispanic dishes or make some of our favorite Hispanic inspired recipes.

Read more about avocado nutrition here and find various tasty avocado recipes at Saborea Uno Hoy.