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5 tips for male body confidence

Body confidence for men is just as important as it is for anyone at all.

A shy young man hides his face with his hands.

The body confidence movement often fails to address that many men struggle with self-esteem and confidence issues too. Everyone deserves to experience more body confidence, including men, and it’s important to find ways to help them feel comfortable in their skin.

Between coping with unrealistic expectations to behave a certain way to deal with confidence issues, here are some of the most important ways men can feel more comfortable and confident in their bodies:

Focus on your physical health for more body confidence

Focusing on your physical health doesn’t mean looking a certain way or fitting an unrealistic standard or expectation for how society expects you to look. However, when you take care of your physical health, you automatically feel more confident. You don’t need to lift hundreds of pounds to feel better; just a simple daily walk, eating better, and taking care of basic self-care like personal hygiene, wearing clothes you truly like, and other measures can be helpful.

Work on your intellectual development

The greatest investment you can make is in your mental development and intellectual growth. Work on your skills, read up on your favorite subject and learn more about things you’re passionate about. Working on yourself and investing in your personal development is important because nothing else comes close to it. When you’re confident about the things you know, you’ll feel more body confidence.

A group of happy men smiling and goofing off together.

Don’t hold back from expressing yourself

The greatest injustice you can do to yourself is holding yourself back from expressing yourself. It will make you unhappy and agitated to not express yourself, inevitably affecting your body confidence and making it difficult for you to feel like yourself. The last thing you want to do is compromise on who you truly are and what you want in life. When you start to be more honest with your authentic self, the better life will get for you in the long run.

Use the power of positive thinking

There’s a fine line between positive thinking and toxic positivity, and it’s up to you to find that balance for yourself. It’s important not to invalidate yourself or your experiences and feelings but also to be mindful of where negative thoughts overpower you. Use affirmations, retrain your thought processes, and challenge negative thoughts to feel better about yourself.

When you shut down that little voice in your mind that tells you you’re not good enough, you can’t do something, or you’re not worth it, you will automatically feel better about yourself and the decisions you make.

Set small and achievable goals

If you’re not sure about where to start, a great tip is to start small. Start out slow and steady, setting realistic goals for yourself. Start with things you would like to change first, focusing on the things that make you unhappy and working on those things first. If you’re unhappy with your decisions, you should work to make changes that will improve them. Don’t rush to reinvent yourself; just see how you can improve the quality of your life and feel more comfortable with where you are currently.

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