Health & Beauty

5 Ageless Skin Secrets Nobody Ever Told You

Ageless skin care advice for Miami locals who are looking for simple tips and tricks

A woman faces sideways with her eyes closed as someone applies a face mask to her skin.

Everyone wants gorgeous skin and to look and feel flawless. However, not many of us realize how important it is to practice better skincare habits and decisions. All of the things you need to do in Miami, looking at the weather, sun exposure and other factors.

We're sharing some incredible tips, tricks, and recommendations for what to do and what not to do living in Miami, if you want ageless skin with a youthful glow:

1. You need appropriate and adequate sun protection

If you ever, for a second, thought that you don't need sunscreen or you're used to being in the sun as a Florida local, you have another thing coming. Sun protection is non-negotiable and should be something you focus on routinely. Invest in good SPF products that you layer on every day, as well as additional protection such as wearing a cap or hat, covering your body in the sun, and avoiding burns, tanning, and other dangerous practices.

2. Add gentle exfoliation to your skincare routine

You can skip harsh physical scrubs, but there are plenty of gentle physical exfoliants and chemical exfoliants that you can add to your routine for a more gentle effect. These keep your skin regenerated, remove dead skin cells, and allow you to look and feel healthier, cleaner, and more reinvigorated.

However, be careful not to over-exfoliate because that can cause some serious damage to your skin, especially your moisture barrier.

A woman faces sideways with her eyes closed as someone applies a face mask to her skin.

3. Eat anti-aging foods that are rich in antioxidants

Your diet is a major gamechanger for your ageless skin, and having a well-balanced diet that includes fruits, vegetables, and anti-aging foods that are packed with antioxidants is very important. These foods help regenerate your skin, giving you an unmistakable glow and a gorgeous, clear complexion.

However, certain foods will hurt your skin and cause immense damage in the long run. Greasy, salty, fatty foods, excess alcohol, and other foods cause many issues, including acne, dullness, excess sebum production, inflammation, etc. Clean up your diet, and you're likely to see better skin in no time!

4. Move, sweat, sleep and relax more for inner beauty

Speaking of inner beauty, you need to work on sweating, exercising, and of course, managing your stress. Without these key elements, you'll hold on to more toxins in your body while also struggling to find a healthy middle ground. It's important to work on your mental well-being and physical health and wellness.

5. Hydration is key to beautiful, supple skin

Last but not least, you need to hydrate if you want beautiful, supple skin. Drink more water and use hydrating products that keep your skin refreshed and looking beautiful. It's important to hydrate and moisturize your skin and body because, without this combination, you'll end up with dry, flaky skin,

The goal shouldn't be to attain flawless skin; instead, it should be to attain healthy skin. Healthy, happy skin will look and feel much better than anything else you could achieve through expensive products and treatments. If you're not taking care of it from the inside out, there's only so many external factors that will get you.

For more beauty and lifestyle recommendations, tips, and insights, especially for things to do living in Miami, subscribe to Calle Ocho News. We're sharing a lot of information on what not to do in Miami, so you can make more informed choices living here!

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