The pandemic proved that many people need help maintaining a healthy at-home lifestyle. Through promoting physical activity, Care Resource is also promoting mental...
Tag - Pilates
Ever wanted to learn how to teach pilates methods? Now you can! Pilates is physical exercise philosophy based on the teachings of Joseph Pilates, who identified muscle...
The road to healing is never easy Raquel Ortiz, simply known as Keli, teaches Hot Pilates at Hot Yoga House Miami. Her road to the Hot Pilates techniques wasn't an easy...