TRE or Time Restricted Eating can help you unlock the full health benefits of fasting, even more so than intermittent fasting!
It's never a bad time for a snack, but on the other hand, it's always a good time to put your health first. The health benefits of intermittent fasting with all food consumption restricted to approximately eight hours include improvements in almost every bodily function.
Evidence suggests that intermittent fasting fosters the body's ability to fight cancer:
Biohacking at its best
Given that we spend approximately sixteen hours of our day awake, an eight-hour eating window isn't as dramatic a lifestyle change as one might think. Skipping one meal and delaying another is all it takes to prevent cardiovascular disease. It's also an extremely effective way to combat obesity, not only because it reduces calorie intake but because it pushes people to practice self-discipline and restraint.
This is relatively easier to do when we know we have a coming opportunity to indulge as we, please. While this might initially put people at risk of binging, their metabolism will adjust with time. The practice of spreading calories over time will become second nature, and you will start to feel the health benefits of intermittent fasting.
It's not as bad as it sounds
The first few days of TRE are bound to be tough, not only because you'll be getting one less meal a day. You'll lose the freedom to grab a snack whenever you feel hungry, and skipping a meal within your window will become a difficult decision. Instead of eating when you can or want to, you'll adapt to being diligent about planning your food intake.
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