Wake-and-bake culture is rising, with young adults increasingly using cannabis to manage social anxiety. Learn about the risks and motivations behind this trend.
The use of cannabis shortly after waking up, known as "wake-and-bake," is becoming increasingly popular among young adults, raising concerns among health professionals and researchers. As cannabis becomes more accessible with widespread legalization, the early morning consumption is now a common practice for many, particularly those dealing with social anxiety. This behavior, however, is not without its risks, both immediate and long-term.
The rise in wake-and-bake practices coincides with the broader trend of increasing cannabis use among young adults in the United States. Recent polls indicate that over 25 percent of young adults regularly use cannabis, a significant jump from previous years. This surge in usage is accompanied by a rise in potency, making the potential consequences of regular use even more concerning.
Wake-and-Bake: A coping mechanism or a dangerous habit?
Wake-and-bake has become more than just a ritual for some; it’s a coping mechanism. Many young adults turn to cannabis early in the day to manage social anxiety, which can be particularly acute in school or work environments. For these individuals, it offers temporary relief, allowing them to face social situations with less anxiety. However, this practice is not without its downsides.
Studies have shown that individuals who engage in wake-and-bake behavior tend to consume more cannabis throughout the day compared to those who do not start their day with a dose. This increased consumption is linked to a higher likelihood of experiencing cannabis-related consequences, such as impaired coordination, performance issues, and heightened anxiety. Despite this, the relationship between wake-and-bake and acute negative outcomes like anxiety or impaired performance isn’t as straightforward as one might expect. Some users report fewer acute issues, which suggests a complex interaction between cannabis use, individual tolerance, and underlying mental health conditions.
One of the more alarming aspects of wake-and-bake is the sense of invulnerability that many young adults feel. This perception is particularly dangerous when it comes to driving under the influence. Many users believe that driving after consuming cannabis is relatively low risk, especially compared to driving under the influence of alcohol. However, this belief overlooks the potential dangers of impaired motor skills and delayed reaction times, which can be just as hazardous on the road.
The impact of wake-and-bake on long-term health and behavior
The long-term effects of wake-and-bake are still being studied, but the current evidence suggests that regular early-morning cannabis use can have significant impacts on an individual’s health and social behavior. The correlation between wake-and-bake and increased overall cannabis consumption raises concerns about the potential for dependence and addiction. Moreover, as cannabis potency continues to rise, the risks associated with regular use become more pronounced.
Young adults who regularly engage in wake-and-bake may also experience changes in motivation and performance, particularly in academic or work settings. Some studies suggest that morning cannabis use might lead to decreased productivity and a lack of motivation, which could have serious implications for long-term success. Additionally, the social isolation that often accompanies regular wake-and-bake use can exacerbate feelings of anxiety and depression, creating a vicious cycle that is difficult to break.
As the popularity of wake-and-bake grows, it’s crucial for researchers, healthcare providers, and educators to continue studying this trend and its implications. Understanding the motivations behind early-morning cannabis use and the risks associated with it can help in developing targeted interventions to address this behavior.
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