Guide Shows How Fresh Avocados May Help Reduce the Risk of Type 2 Diabetes

To kick off National Diabetes Awareness Month, Aguacates Frescos-Saborea Uno Hoy unveils a free, printable, wallet-size guide designed to share tips and inspiration on how healthy and delicious fresh avocados with their good source of fiber can help reduce the risk of type 2 diabetes, as part of a diet rich in healthy foods containing fiber. With diabetes at epidemic levels amongst U.S. Hispanics, the resource is now available in English and Spanish at SaboreaUnoHoy.com/DiabetesCard to empower easy access to insights on how good nutrition promotes healthy living and can lower risk factors. Health professionals can also request hard copies for their patients.

The CDC predicts that more than 50% of all Hispanics will develop type 2 diabetes during their lifetime and points to modest weight loss as helpful to prevent or delay the disease by nearly 60% in people at risk (prediabetes).1

“There is a high percentage of obesity among U.S. Hispanics,2 creating a high risk for type 2 diabetes. Access to free resources like this in Spanish and English is a big benefit for families and health care providers,” said Sylvia Melendez-Klinger, registered dietitian and Aguacates Frescos – Saborea Uno Hoy spokesperson. “A winning strategy in the fight against diabetes is to educate that every bite counts. Smart choices like fresh avocados are delicious, filling and help keep us healthy.”

The Dietary Guidelines for Americans emphasizes making small dietary shifts to work towards an overall healthy eating pattern since changing eating habits can be hard. Easy to print, fold and keep handy, the colorful guide helps keep top-of-mind that delicious options like fresh avocados are good sources of fiber, adding bulk to a diet and promoting feeling fuller faster. Healthy and versatile, avocados are also cholesterol- and sodium-free and fit in a reduced-calorie diet when eaten in place of other fats.

Aguacates Frescos – Saborea Uno Hoy offers additional free resources in Spanish and English including the healthy, easy-to-follow recipes showcased throughout the guide like this tasty and Heart Healthy Turkey Torta with Spicy Avocado Salsa.

About the Hass Avocado Board

The Hass Avocado Board (HAB) is an agriculture promotion group established in 2002 to promote the consumption of Hass Avocados in the United States. A 12-member board representing domestic producers and importers of Hass Avocados directs HAB’s promotion, research and information programs under supervision of the United States Department of Agriculture. Funding for HAB comes from Hass avocado producers and importers in the United States. In 2010, HAB established a nutrition research program to increase awareness and improve understanding of the unique benefits of avocados to human health. Visit SaboreaUnoHoy.com for bilingual recipes and articles on or related to fresh avocados, their nutrients and eating patterns that include them. Follow HAB on Facebook, Instagram, Twitter, Pinterest and YouTube.

 

  1. Center for Disease Control and Prevention
  2. US Department of Health and Human Services
  3. Nutrition Journal