Learn about how fascia release can improve your health
Sunday, January 15, 2017, Hot Yoga House Miami will hold a fascia release workshop where you can learn about how fascia release can improve your health.
Fascia is a band of connective tissue that attaches, stabilizes, encloses, and separates muscles and other internal organs. It is similar to ligaments and tendons, as they have collagen as a major component. Its function is to transmit mechanical tension generated by muscular activities or external forces throughout the body. Fascia becomes important clinically when it becomes too stiff or has decreased shearing ability.
The wellness educator John Schott of Schott Health will be also present at the workshop. He studied closely with the top pioneering authors and practitioners for the last 10 years in the alternative health field. His expertise includes detoxification, nutritional cleansing, wellness and lifestyle coaching.
The workshop will include hands-on therapy and self-care education. You'll also be able to get some nature-based, elemental strategies for ongoing health improvement for the new year.
So what are you waiting for? Sign up today and hop on the wellness train.
Workshop fee: $40. The space is limited. The workshop will start at 1:30 p.m. and it will end at 3:00 p.m.
Hot Yoga House Miami
2500 SW 28th Ln, Miami, FL 33133