Yoga is a holistic practice that has a series of multi-faceted benefits for life. You cannot shirk away the practice simply because you are on a much-needed vacation. In fact, it is during this time that practicing  Yoga can help you relax better and get in touch with your inner peace. Miami is a holistic paradise in terms of the growing popularity of Yoga in the city. You can literally find multitude Zen spots and studio options so you can practice Yoga in Miami. You can also take up a few classes of different varieties of Yoga to add some diversity to your everyday workout. The best part is you do not always have to opt for a paid option. You can just as well choose from free yoga sessions with highly trained groups to perfect your asanas while on vacation.

Yoga House Miami

Yoga House Miami is your friendly neighborhood Hot Yoga and Hot Pilates studio. Make some time in your busy schedule to go learn the 30-min. Electric Stretch (Bikram stretch + Pilates-style arms/core/legs workout) for FREE on Saturdays in February at 9am. Space is limited – sign up online today at www.yogahousemiami.com.

Bayfront Park

Bayfront Park organizes a horde of different yoga classes in various parts of town all throughout the year. You can catch any of their free sessions every evening on Mondays and Wednesdays at the park itself. You can also catch sessions on Saturday morning if you head over to Tina Hills Pavilion. The options are also available for Little Havana and Little Haiti locations at the Joe Marti Park as well as the Cultural Center. However, these two session options are mostly scheduled during the spring or summer months. To get more information feel free to contact them directly (305) 358-7550.

Coconut Grove BI district

The Business Improvement District at Coconut Grove has also opened its doors for a host of free yoga sessions organized at various studios around Miami. These sessions can be opted during Thursday or Tuesday evenings at  Peacock Park. You can also hit the same sessions every Saturday morning at the rooftop venue of the Mayfair Hotel and Spa. To get more information feel free to contact them Business Improvement District directly at (305) 461-5506.

Green Monkey Studios

One of the top yoga studios in Miami, Green Monkey organizes expert yoga sessions for both Vinyasa flow and Power Yoga enthusiasts. There you will find truly inspiring professionals who cultivate a feeling of community and a Zen atmosphere within the sessions to encourage relaxation while simultaneously providing a total body workout.  The studio also hosts yoga sessions in different other venues if you want more information feel free to contact them directly at (305) 397-8566.